THE MAIN THEME:  ACHIEVING PERSONAL GROWTH

TITLE: NAVIGATING THE STRESS OF PERSONAL GROWTH

The bible verse for today’s devotional is:  Matthew 6:34 (NIV)

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own”

DEVOTIONAL

Personal growth is a journey that involves pushing beyond our comfort zone, which can be stressful. However, nurturing your mind, body, heart and soul is a responsibility we should never delegate.

Growth often comes with challenges and uncertainties.  We must learn to acknowledge and accept that feeling discomfort is a natural part of the process. Ambition is valuable, but unrealistic expectations can set us up for failure and increase stress. Therefore, set realistic goals: break down your larger goals into smaller, manageable steps. This will make the journey less overwhelming and allow you to celebrate small victories along the way.

Prov 12:25 “Worry weighs a person down; an encouraging word cheers a person up.  Don’t hesitate to reach out to friends, family or a mentor for guidance and encouragement. We are not meant to navigate personal growth in isolation.  Talking about your challenges can help alleviate stress and provide valuable perspective. Always remember that vulnerability is a strength, not a weakness.

Prioritize self-care: make sure you’re taking care of your physical and mental well-being. This includes getting enough sleep, eating healthy, exercising regularly, and engaging in activities you enjoy. 3 John 1:2 “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

Embrace imperfection: Understand that setbacks and mistakes are a part of growth. Be kind to yourself, learn from your experiences, and keep moving forward. Phil 4:8 Finally brethren whatsoever things are

Celebrate your progress, by acknowledging and appreciating how far you’ve come.  This will motivate you to continue your personal growth journey and not grow weary.

Practice self-care, meditate, lean on friends and family for support, and seek out therapy if you are feeling stressed.  We all need help sometimes!

Here are a few reflective questions;

1. What is my typical response to discomfort and challenge? Are they helpful or hindering my growth?
2. Am I hesitant to ask for help when I’m struggling? Why?

Let us Pray:

Thank you, Lord, for your word to me today. I receive grace to embrace the opportunities for growth and fulfilment that come with living a purpose-driven life in Jesus name Amen

Please say these words of affirmation after me.  Say them, mean them, own them and live them

• I am worthy of growth and happiness, and I give myself permission to evolve.
• I am strong and resilient, and I can overcome any obstacle on my path to becoming my best self.

Do have an awe-mazingly pleasant day. Take good care of yourself. I willI see you, tomorrow

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