TITLE: RENEWING THE MIND

The bible verses for today’s devotional are: i. ROMANS 12:2; ii. PHILIPPIANS 4:8 (NIV)

1. "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—His good, pleasing and perfect will." 
2. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

Devotional

 Do your thoughts align with God's thoughts about you? It is important to renew your mind and align your thoughts with God's truth. There are no negativities in God’s truth.

 Here are seven practical tips for combating negative self-talk:

1. Recognize when you're engaging in negative self-talk.
2. Challenge every thought by asking yourself if the thought is really true or if it's exaggerated. If not true, ignore the thoughts but if true, start to find solutions in resolving such, however exude positivity always. 
3. Replace negative thoughts with positive, realistic ones. Always look into God’s word to know what it says about you.
4. Treat yourself with kindness, compassion and understanding, just as you would do to a friend.

5.Repeat positive statements (affirmations) to yourself regularly. Say what the word of God says about you.

6. Spend time with supportive people and avoid negative influences.
7. If negative self-talk is impacting your daily life, consider seeking help from a professional.

It is crucial to renew your mind and align your thoughts with God's truth so that it can shape your attitudes, beliefs, and actions to reflect God's character. It also produces inner peace and joy in difficult times and helps you navigate life's challenges with wisdom and clarity.

 Here are a few reflective questions:

• Do I have negative self talks
• What do I do when I have negative self talks

Let us pray:

Oh Lord, help me to know when I start having negative self talks. Help me to be able to reach out to those who can help when and where I cannot help myself.

Please say these words of affirmation. Say them, mean them, own them and live them

• I am capable of thinking positive things about myself
• My thoughts are empowering
• I release all negative self talk

Do have a pleasant day. Take good care of yourself and see you tomorrow

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