THE MAIN THEME: ACHIEVING PERSONAL GROWTH
TITLE: SELF-CARE AIDS PERSONAL GROWTH
The bible verse for today’s devotional is: 1 Corinthians 6:19
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own."
Devotional:
Imagine a phone that is never charged. No matter how advanced or expensive it is, if it runs out of battery, it becomes useless. The same applies to you. When you neglect self-care—physically, emotionally, and spiritually—you limit your ability to grow, learn, and serve effectively.
Many people believe that self-care is selfish, but in reality, it is essential. Think of great leaders like Michelle Obama, who emphasises the importance of taking care of oneself to have the strength to impact others. Even Jesus took time away to rest and pray. If He, the Son of God, prioritised self-care, why shouldn’t we?
Self-care is more than just spa days or relaxing. It includes caring for your body through good nutrition and exercise, protecting your mind from negativity, managing stress, and deepening your relationship with God. Caring for yourself makes you more energised, focused, and prepared to pursue your purpose. Personal growth thrives in a well-nurtured mind and body.
Note that personal growth is not just about working hard; it’s also about taking care of yourself along the way. You can only give your best when you are at your best.
Here are a few reflective questions:
- How well do I care for myself physically, emotionally, and spiritually?
- Do I sometimes feel guilty for taking time to rest? Why?
- What are three self-care practices I can start implementing today?
- How does self-care help me to grow into the best version of myself?
Let us pray:
"Dear Lord, help me to see self-care as an important part of my personal growth. Teach me to rest, recharge, and care for my body, mind, and spirit so I can fulfill the purpose You have for me. Amen."
Please say these words of affirmation after me. Say them, mean them, own them, and live them:
- I prioritise my well-being because I am valuable.
- Taking care of myself allows me to grow and serve better.
- I am worthy of rest, peace, and renewal.
- My mind, body, and spirit are nurtured for greatness.
Prioritise self-care and watch yourself flourish! See you tomorrow!
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